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How I help my clients lose weight

Updated: Mar 31

"Gin, just make me stop eating chocolate cake"


I've been asked this so many times.......I could do it........ but I won't! That's not how I work.


"Why not?"


I want to put YOU back in control of your emotional eating. Yes, I could stop you eating chocolate cake, but then we'll just shift that emotion to Vanilla Cake, or Carrot Cake....... Get constructive around your thought process, so you can control your eating habits.....and still enjoy chocolate cake without guilt!


This article from Psychology Today gives some great tips on how to stop binge eating



https://www.psychologytoday.com/gb/blog/never-binge-again/201901/how-stop-binge-eating-in-three-unusual-steps?fbclid=IwAR1_z6bF5QPPnjF_UyvxEuZFWQ3gqHU3-MslmCy8tU4994JfOnKgose_mhU




I don't use 'quick fix' methods...I give you skills for life


Tip:

If you would like to help to manage your weight and eating issues, in an objective and sustainable way, then please get in touch. biscuit.....are you really hungry from your stomach, in which case could you make a healthier choice, or are you just trying to fill an emotional hole?




If you would like help with managing your weight and eating issues, in an objective and sustainable way, then please get in touch.


Gin Lalli gin@ginlalli.com


Gin Lalli is a Solution Focused Therapist specialising in anxiety, depression, stress and sleep. She is based in Edinburgh, Scotland


#weightloss #chocolate #cake #biscuits #emotionaleating #comforteating

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