Gurjinder Lalli BSc HPD DSFH
The stress & anxiety treatment that delivers
I have always been fascinated by how the mind works and the coping mechanisms successful people use to live a positive life.
We all struggle with stress & anxiety from time to time, but some of us manage to cope better than others. So I started wondering: What is it that actually hinders people from leading a healthy, holistic lifestyle? Where can they find the motivation for change?
Solving these questions were what motivated my professional career, starting from my work as qualified optometrist. For example, noticing how much people’s general health affected their eyesight, I decided to become a certified Nutrition and Health Coach (Cadence Health).
I quickly realised that, invariably, the thought process of different clients was the key to their success. So it didn’t take long until I identified psychotherapy and hypnotherapy as the best tools to help people help themselves.
And standing out amongst the different stress & anxiety treatments was Solution Focused Therapy. What particularly appealed to me about it was that it was scientifically backed-up by years of study of neuroscience.
Needless to say, I wanted to learn more about it. So I started studying at The Clifton Practice in Leeds, one of the most prestigious training schools in the UK and gained my Diploma in Solution Focused Therapy soon after.
Since then, I have worked with people from all walks of life – from professional athletes to executives. And to this day, it’s the changes I have seen in people and the amazing results they’ve achieved that make my work so rewarding.